We just got back from the Run about 4.3km in 19:45(30 secs slower than last year - damn holiday)
I rested Sunday but put Reek through a WOD of my creation 10 Pull ups,2 Wall Balls, 10 Sit Ups - 8 PU, 4 WB, 10 Sit Ups... 2 Pull Ups, 10 WB, 10 SU. 8:54
I am carrying a cork that I hope will be all but gone tomorrow and a mid trap strain from the HSPU and then the Overhead Lunges WOD.
I wanted to go a bit more on the squat but had no spotter. Shoulder press was pretty much it, any more I would have been doing a push press to get it up there. Dead lift was the most I've ever done, so I was happy with that.
That run would have been good, a nice distance. Well done to everyone that had a go :)
Back Squat 95kgs
ReplyDeleteShoulder Press 55kgs
Dead Lift 100kgs
Nice work Scott.
ReplyDeleteWe just got back from the Run about 4.3km in 19:45(30 secs slower than last year - damn holiday)
I rested Sunday but put Reek through a WOD of my creation 10 Pull ups,2 Wall Balls, 10 Sit Ups - 8 PU, 4 WB, 10 Sit Ups... 2 Pull Ups, 10 WB, 10 SU.
8:54
I am carrying a cork that I hope will be all but gone tomorrow and a mid trap strain from the HSPU and then the Overhead Lunges WOD.
How was your total? conservative or max out?
Happy Australia Day :)
I wanted to go a bit more on the squat but had no spotter.
ReplyDeleteShoulder press was pretty much it, any more I would have been doing a push press to get it up there.
Dead lift was the most I've ever done, so I was happy with that.
That run would have been good, a nice distance. Well done to everyone that had a go :)