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Saturday, January 24, 2009

Saturday 24th January 2009


AMRAP in 20 minutes:

20kg barbell Overhead walking lunges, 15m
21 Burpees

Let trailing knee gently kiss the ground on each lunge.
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1 comment:

  1. FiCFNQ9:58 PM

    15m Overhead Lunge /21 burpees
    Brett 6
    Graeme 4.1
    Bligh 4
    Nathan 3.1
    Scott 4
    Chris 4
    15m Overhead Lunge /15 Burpees
    Maddie 4.1
    Rik 4.1
    Josie 5
    Robin 6.1
    Ella-Rose 7

    ReplyDelete