Congrates Brett and Rika for posting the first Rx'd workouts to be added to the CrossFit NQ score board at The Box. Im going to hit helen this arvo ( but from home, so it wont qualify for the board) and save up the 10 km for monday.
Getting that bourbon/pizza ratio messed up on Saturday night seems to have improved my performance on the Monday ha-ha! :)
Not to sure, hopefully this week or the next. I'd really like to have a job to go to before the move but I might just have to bite the bullet and head down and try and get something once there
Rxd Mens weight - Brett 11:55
ReplyDeleteRxd Womens weight - Rika 15:40
Brett 41 sec slower than PB
Errica 20 sec faster , new PB.
Congrates Brett and Rika for posting the first Rx'd workouts to be added to the CrossFit NQ score board at The Box. Im going to hit helen this arvo ( but from home, so it wont qualify for the board) and save up the 10 km for monday.
ReplyDeleteDone Sunday @ 6:30pm after the rain so it was nice and steamy
ReplyDelete12:55 with 16kg KB
10.45
ReplyDeleteChins with rings
Scotty you smoked me on helen!
ReplyDeleteGood job - When are you heading to Brissy?
Getting that bourbon/pizza ratio messed up on Saturday night seems to have improved my performance on the Monday ha-ha! :)
ReplyDeleteNot to sure, hopefully this week or the next. I'd really like to have a job to go to before the move but I might just have to bite the bullet and head down and try and get something once there