Fran for me today, 9.12 :)
Nice Work Scott! On your own I assume. Massive improvement from last time 18:17 you obviously didn't waste all that time not quite getting the last pull up 29 times :)Good PB even if you got say 9:55 last time hypothetically speaking.
OHS 3reps 5 sets50,50,52.5,55,55Thanks for the workout in the Box Fi and for your good coaching of me and later Errica on the start position.In my haste to lift I twice have been thwarted by not having a good set up before lifting.
Ha-ha, nice Brett. Yeah, this time I just did that last pull up instead of going to maccas for lunch then doing the pull up.Nice lifts too, hoping for 40 and pulled out a fiddyfive!! Good work!!
45kg-50kg-50kg-52.5kg-55kg
Fran for me today, 9.12 :)
ReplyDeleteNice Work Scott! On your own I assume. Massive improvement from last time 18:17 you obviously didn't waste all that time not quite getting the last pull up 29 times :)
ReplyDeleteGood PB even if you got say 9:55 last time hypothetically speaking.
OHS 3reps 5 sets
ReplyDelete50,50,52.5,55,55
Thanks for the workout in the Box Fi and for your good coaching of me and later Errica on the start position.
In my haste to lift I twice have been thwarted by not having a good set up before lifting.
Ha-ha, nice Brett. Yeah, this time I just did that last pull up instead of going to maccas for lunch then doing the pull up.
ReplyDeleteNice lifts too, hoping for 40 and pulled out a fiddyfive!! Good work!!
45kg-50kg-50kg-52.5kg-55kg
ReplyDelete