"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
main site WOD from the other day
ReplyDelete15 Deadlift,12 Powerclean, 9 Front Squats, 6 Push Jerk - 5 rounds!
Brett 29:10 (50kgs)
Errica 29:11 (20kgs)
Scott A(3rds) 23:45 (36kgs)
Pretty tough WOD.
See everyone Saturday!
Who is interested in a Sunday afternoon (230ish) WOD at my place?
Good work all.
ReplyDeleteIm at the Area Pool all day from 10am-6pm, other wise i would be there sunday :(