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Thursday, October 09, 2008

Thursday 9th October


AMRAP in 30 minutes:
400m Run
20 Box Jumps 24/18inch
20 Dumbbell thrusters 15kg/10kg
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1 comment:

  1. FiCFNQ1:05 PM

    AM Group
    Michelle 8kgDB = 5.1
    Kristy 6kgDB = 4

    @ sherriff Park
    Tammy 6kgDB = 4
    Paul 7kgDB = 4.1

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