Woohoo! Finally starting (*that's definitely just starting) to get my head around double unders :D My shoulders are definitely feeling worn out but all the work this morning's punishing work out. I and I like it :P I wonder what other hard core work outs are going to come out of that deck of cards o_0
Sub'd Ring Pushups for Dips Matt 15kg, 22:70 Paul 13kg, Knee PU,Tuck Jumps 25:33 Gary 15kg, Knee PU 23:43 No rings Micheal 13kg,Knee pushups, V-sit sub'd for DU 24:21
Sub'd Ring Pushups for Ring Dips
ReplyDeleteMichelle 15kg PP, Knee pushups 18:08
Chris 21kg PP, 23:55
Nathan 15kg PP. Knee pushups, Sub'd Tuck Jumps for DU 24:14
Woohoo! Finally starting (*that's definitely just starting) to get my head around double unders :D
ReplyDeleteMy shoulders are definitely feeling worn out but all the work this morning's punishing work out.
I and I like it :P
I wonder what other hard core work outs are going to come out of that deck of cards o_0
Sub'd Ring Pushups for Dips
ReplyDeleteMatt 15kg, 22:70
Paul 13kg, Knee PU,Tuck Jumps 25:33
Gary 15kg, Knee PU 23:43
No rings
Micheal 13kg,Knee pushups, V-sit sub'd for DU 24:21
Rested Thurs,Did Karen Friday 150WallBalls for Time
ReplyDelete11:35 I can beat that time.
See everyone tomorrow!
Great work on the DU chris I used them in my warm up this morning and struggled to stitch 11 together in a row.
Friday AM
ReplyDeleteRhett 30kg PP, Sub'd Bar dips,tuck jumps for DU 15:43
Fi 20kg PP band assisted ring dips
16:16