Was good to complete some over-head squats tonight. After just using the bar you can relly appreciate your 50kg effort Fi :)I think the hang cleans (is that what they are called?) were a bit over my head (no pun intended) More practise and I'll get there :)
Monday Night Skills. OHS and Hang Power & Hang Snatch"Isabel extra light"For time30 x Hang SnatchJayme 15kg 3:08Cate 6kg 3:13Scott 12.5kg 3:46Kristy 15kg 3:56Matthew 12.5kg 4:38
PS Scott you where doing Hang Snatchs'
Was good to complete some over-head squats tonight. After just using the bar you can relly appreciate your 50kg effort Fi :)
ReplyDeleteI think the hang cleans (is that what they are called?) were a bit over my head (no pun intended) More practise and I'll get there :)
Monday Night Skills.
ReplyDeleteOHS and Hang Power & Hang Snatch
"Isabel extra light"
For time
30 x Hang Snatch
Jayme 15kg 3:08
Cate 6kg 3:13
Scott 12.5kg 3:46
Kristy 15kg 3:56
Matthew 12.5kg 4:38
PS Scott you where doing Hang Snatchs'
ReplyDelete