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Thursday, July 10, 2008

Thursday 10th July


"Frindy"
3 rounds for time:-
10 x Thruster, 42kg/30kg
then 5 rounds of Cindy
[5 pullups, 10 pushups, 15 squats]
at

3 comments:

  1. FiCFNQ2:06 PM

    Fi As Rx'd 20:27

    ReplyDelete
  2. FiCFNQ3:29 PM

    With Dumbbells
    Chris 10kg 26:20
    Matt 8kg Two rounds plus thrusters and 1 round cindy in 26:52
    With Jumping Pullups
    Michelle 8kg 25:40
    Jenny 6kg Two rounds plus thrusters and 2 x cindy

    ReplyDelete
  3. FiCFNQ3:30 PM

    Jenny's time 26:00.

    PS Congrats to Michelle on getting engaged

    ReplyDelete