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Friday, May 23, 2008

Friday 23rd May


Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

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1 comment:

  1. FiCFNQ11:56 AM

    WU x3
    20kg OHS
    15 Pushups
    10x 16kg KB swings (A)
    15 Pullups

    Used 1 pood for "american" swings
    and only 10 KTE per round
    28:35

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