▼
Thursday, February 28, 2008
Wednesday, February 27, 2008
Tuesday, February 26, 2008
Tuesday 26th February
Sunday 24th February
Saturday, February 23, 2008
Friday 22nd February
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Friday, February 22, 2008
Thursday 21st February
Tuesday, February 19, 2008
Monday 18th February
Monday, February 18, 2008
Sunday 17th February
Thursday, February 14, 2008
Saturday 16th February
Tuesday, February 12, 2008
Wednesday 13th February
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.