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Tuesday, February 05, 2008
Tuesday 5th February
'Nasty Little Nancy"
How many rounds can you complete in 20 minutes of :
Run 200m
15 Overhead squats
Use a 20lb bar you are not to let the bar touch the ground and you are to carry it with you on the run
1 comment:
FiCFNQ
1:30 PM
Michelle 10
Debbie 7
Duncan 7
Scott 8
Welcome back Debbie
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Michelle 10
ReplyDeleteDebbie 7
Duncan 7
Scott 8
Welcome back Debbie