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Tuesday, December 25, 2007

Sunday 23rd December


Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps


Post time to comments.
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1 comment:

  1. Brett_M/31/181cm/85kg6:58 AM

    46:40 with 1:40,1:53 and 1:57 rows

    Really challenging

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