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Saturday, December 22, 2007

Saturday 22nd December

"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.

These are squat not power snatches.
at

1 comment:

  1. Brett_M/31/181cm/85kg7:43 AM

    Mentally draining, I struggled with power snatches and 1 or 2 Lsit Chins at a time.

    My new least favourite work out.

    ReplyDelete