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Sunday, December 16, 2007

Saturday 15th December

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

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1 comment:

  1. Brett_M/31/181cm/85kg8:40 AM

    Weighted chin PB 47.5 three singles
    46.25 once, 45 once,42,5 once and 40 kgs once

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