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Saturday, December 15, 2007

Friday 14th December


Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps


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1 comment:

  1. Brett_M/31/181cm/85kg10:20 AM

    Fi
    40,42.5,40,40,40 Press x 1rep
    42.5,42.5,45,47.5,50 Pushpress x 3rep
    50,50,50 Push jerk x 5 rep

    Errica
    25,27.5,27.5,27.5,27.5Press x 1rep
    27.5,27.5,27.5,29,29Pushpress x 3rep
    Push jerk practice 10kg and 15kg

    Brett
    55,57.5,60,62.5,65Press x 1rep
    65,67.5,67.5,70,70Pushpress x 3rep
    70(ugly),65(a little better), 45(good), 50(good),55(good)Push jerk x 5 rep

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