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Thursday, November 22, 2007

Wednesday 21st November


"Helen"
Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.
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4 comments:

  1. FiCFNQ1:02 PM

    13:27
    16kg KB

    ReplyDelete
  2. Von2:23 PM

    14:26
    12kg KB
    Distance a guess and jumping p-ups
    Ohhh thanks for the kettlebells fi.

    ReplyDelete
  3. Brett_M/31/181cm/85kg10:23 PM

    I will do this tommorrow(Fri) as I am catching up from my weekend off in Brissy.

    ReplyDelete
  4. Brett_M/31/181cm/85kg10:20 PM

    11:26 with 25kg DB and treadmill 400s

    ReplyDelete