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Thursday, November 22, 2007

Tuesday 20th November


Clean and Jerk

3-3-3-3-3 reps


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2 comments:

  1. Brett_M/31/181cm/85kg10:20 PM

    First Clean and Jerk session 5x 3 reps

    Warm up 55kg avg form
    Failed attempt 75kg
    1st Set 65kg poor form
    2nd and 3rd at 55kg form improved
    4th 57.5kg
    5th 60kg good form

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  2. Brett_M/31/181cm/85kg10:22 PM

    Fixed up my age I wasn't sure so I had to call mum and ask...

    ReplyDelete