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Friday, November 23, 2007

Thursday 22nd November


30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips or 60 jumping/assited muscleups.
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2 comments:

  1. Von7:39 PM

    jumping p-ups
    dips off chair
    SLAM (sweating like a monkey ;)
    14:23
    woohoo under 15 - just.

    ReplyDelete
  2. FiCFNQ8:29 PM

    30 Rowing MU 7:17
    + Additional dip practice

    ReplyDelete