Thursday 19th October 2017

BAck Squats 3-3-3

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
20 sumo deadlift high pulls 35/25kg
20-inch box jumps, 20 reps
20 Push presses, 35/25kg
Row 20 calories
Rest 1 minute

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