(Move to ...)
Getting Started
Blog
Members Login Page
Timetable
FREE CLASS
Shop CFNQ Online
Contact Us
▼
Tuesday, September 19, 2017
Wednesday 20th September 2017
Shoulder press 10-10-10
Pendlay Rows 10-10-10
WOD
7x 2-minute rounds of:
25-cal. row
92.5/65kg jerks, max reps
There is no rest between rounds.
Post total number of jerks completed to comments.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment