(Move to ...)
Getting Started
Blog
Members Login Page
Timetable
FREE CLASS
Shop CFNQ Online
Contact Us
▼
Sunday, September 24, 2017
Monday 25th September 2017
Front Squats
3-3-3-3
30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball
Post time to comments.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment