Wednesday 2nd August 2017

Strength
Build to a max of the complex:

1 Clean + 3 Front squats

Then
2 min AMRAP hang Squat Clean 60/40kg

AMRAP in 6 Minutes of:

6-8-10-12-14-16 etc.
Shoulder to overhead 50 / 30 kg
Run 25 m
Box jump overs 20”