(Move to ...)
Getting Started
Blog
Members Login Page
Timetable
FREE CLASS
Shop CFNQ Online
Contact Us
▼
Thursday, April 27, 2017
Friday 28th April 2017
On the C2 rower, 10 rounds of:
Pull a sub-1:30/500-m pace for as long as possible
Rest 1 minute
Post time maintained each round to comments.
Scale pace time as needed.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment