(Move to ...)
Getting Started
Blog
Members Login Page
Timetable
FREE CLASS
Shop CFNQ Online
Contact Us
▼
Monday, March 20, 2017
Tuesday 21st March 2017
Overhead squat 3-3-3-3-3 reps
Then
11min AMRAP
800m run
75 Air Squats
50 Situps
25 Pushup
Max Burpees
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment