Tuesday 9th August 2016

Strength Endurance
Thrusters
2 x 20 reps as fast as possible

Rest as needed between sets



AMRAP in 9 min
15 Clean & Jerk 50/30kg
20 Toes to bar
15 Clean & Jerk 60/35kg
20 Toes to bar
AMRAP Clean & Jerk 70/45kg