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Tuesday, July 05, 2016
Wednesday 6th July 2016
EMOMx10: 3 Power Snatch + 3 OHS,
Use a weight that allows you to complete all 6 reps of first round in about 30 seconds
For Time:
3 rounds for time of:
Run 400 meters
30 GHD sit-ups
15 deadlifts, 115kg/80
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