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Tuesday, July 12, 2016
Wednesday 13th July 2016
EMOMx10: 3 Power Snatch + 3 OHS,
RXD= 42.5/30kg
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5 pood
25 GHD sit-ups
Post rounds completed to comments.
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