Tuesday 23rd Feb 2016

1. Conditioning
“Elizabeth”
21-15-9
Squat Cleans, 61/42.5kg
Ring Dips

2. Conditioning
EMOMx10:
Odd: 8 Pull ups + 8 Thrusters, 42.5/30kg
Even: 8 Pull ups + 8 OHS, 42.5/30kg