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Thursday, December 03, 2015
Friday 4th December 2015
3 RFT:
7 Muscle ups
7 Squat Clean Thrusters, 75/50kg
2. Goat Work
EMOMx20:
Odd: 1-5 reps of a movement you need to work on.
Even: 1-5 reps of a movement you need to work on.
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