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Tuesday, November 17, 2015
Wednesday 18th November 2015
Squat
5×3 Front Squats
Conditioning
25 Power Snatches, 95/65
25 C2B Pull ups
25 Overhead Squats, 95/65
25 C2B
25 Thrusters, 95/65
25 C2B
Row Conditioning
5x300m Row, 1 minute rest
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