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Wednesday, November 11, 2015
Thursday 12th November 2015
Reminder All Thursady 12th November sessions are at The Box
7/197 Ingham Road
West End
NOTE: This is a scheduled “Back-off” week
Snatch 3 x 1 @85%
For time:
Row 1K
30 DL(100kg/70kg)
50 Pull-Ups
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