Monday 5th October 2015

JUST A REMINDER ONLY ONE SESSION AT 9AM DUE TO THE PUBLIC HOLIDAY

Snatch
Find your 1RM snatch

Clean And Jerk
Find Clean and Jerk 1RM


Conditioning
Five Rounds for time:
7 Squat Cleans, 70/50kg
14 kettlebell swings, 1.5/1-pood

Gymnastics
EMOM: 12
Odd: 20 second Hollow Hold + 40 Push-up Plank Hold
Even: Rest