Monday 19th October 2015

Strength
Overhead Squat
5 x 1 : :10 hold lb
Snatch Balance
4 x 1 : climbing kg
High Hang Squat Snatch
3 x 1 : climbing kg

WOD
AMRAP 15:
5 Power Cleans, 70/50kg
5 Barbell Burpees