Friday 9th October 2015

Squat
EMOMx10: 1 Back Squat, across

AMRAP 10:
10 SDHP, 50/35kg
10 Lateral BB Burpees


Rowing /Skill Work
Not for time:
1,000m Row
100 Double unders
750m Row
75 Double unders
500m Row
50 Double unders