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Thursday, October 01, 2015
Friday 2nd October 2015
Strength
3×2 Front Squat
2×3 Back Squat
3×2 Snatch Grip Push Press
2×3 Clean Grip Dead Lift
Midline Accessory Work
20 GHDSU
25 Hip Extensions
4 rounds for time
500 Meter Row or Run 400m
10 OHS (70/47.5kg)
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