Saturday 19th September 2015

Whole life Challenge Initial Workout

AMRAP in 11min
select from Run 400, 800 or 1200m
Or swim 100, 200, or 300m
then
30 Squats
30 Sit-ups
30 Fancy planks
40 lunges
40 Bicycles
40 Push-ups
50 Jumps Squats
50 Flutter kicks
50 Mountain climbers
100 Burpees