(Move to ...)
Getting Started
Blog
Members Login Page
Timetable
FREE CLASS
Shop CFNQ Online
Contact Us
▼
Thursday, September 24, 2015
Friday 25th September 2015
Heavy 2-rep Front Squat
Back Squat 3 x 10
Pausing Clean Pull
5 Rounds for time of:
5 Unbroken Strict Press – as heavy as possible
20/15 cal Row
25 Abmat Sit ups
Rest 1 min between rounds
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment