(Move to ...)
Getting Started
Blog
Members Login Page
Timetable
FREE CLASS
Shop CFNQ Online
Contact Us
▼
Thursday, June 11, 2015
Friday 12th June 2015
Deadlifts 5-5-5
"White"
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 20/10kg plate held overhead
Run 400 meters
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment