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Sunday, January 11, 2015
Saturday 10th January 2015
Team Workout
25 Goblet Squats (each)
Run 200m linked
25 Situps (each)
Run 200m linked
25 Weighted Lunge steps , each leg
Run 200m Linked
25 Pullups each ( only one person works at a time)
Run 200m Linked
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