Friday 5th December 2014

Shoulder Press
40% x5, 50% x 5, 60% x 5
65% x 5, 75%,x 5 85% x5+

WOD
"Grace"
Clean and Jerk 135 pounds, 30 reps.

Use 95 pounds, 65 pounds or broomstick as needed and post time and load ..