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Thursday, November 13, 2014
Friday 14th November 2014
Max 20 minutes
4 rounds for time of:
Run 400 meters
20 ring dips
Strength work is to be done AFTER WOD today
Deadlifts
40% x 5, 50%x5,60%x5 work sets 70% x 3, 80%x3, 90% x 3+
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