▼

Monday, August 18, 2014

Tuesday 19th August 2014

Strength
Snatch Grip Deadlifts

5 Rounds:
5 each leg Weighted Step- up
5 Kettlebell swing 32/24
Sprint 50 m
Rest 60 seconds
at

1 comment:

  1. CALLANAN CLAN4:46 PM

    Loved coming along for my first ever WOD today!!!!!Thanks! Sandra

    ReplyDelete