Wendler Shoulder press and Deadlift
AMRAP 15 minutes of:
10 dumbbell thrusters, 22.5/15kg
50 double-unders
Post rounds completed to comments.
Just a reminder only two WOD sessions today 5:30am and 9:30am, From 12noon we will be packing up the Box in preparation for our move on Saturday 9th
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