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Wednesday, September 12, 2012
Thursday 13th September 2012
"The Seven" Seven rounds for time of: 7 Handstand push-ups 62.5kg Thruster, 7 reps 7 Knees to elbows 110kg Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Post time to comments.
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