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Sunday, August 26, 2012

Tuesday 28th August 2012

10-8-6-4-2 reps for time of: Muscle-up Box jump, 40" box
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1 comment:

  1. FiCFNQ6:34 PM

    Big Dawgs
    As RX

    The Porch
    5-4-3-2-1
    Muscle-up
    10-8-6-4-2
    Box jump, 40” box

    Pack
    10-8-6-4-2
    Muscle-up progressions (or 2-2-2-2-2 muscle ups)
    Box jump, 24-30” box

    Puppies

    10-8-6-4-2
    Jump to support on rings
    Box jump, 12-20” box

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