Brand X scalingBig Dawgsas RxWomen - 14/155The Porch30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups185-205 pound Power clean, 1 repWomen - 135-145/14Pack20 rounds for time of:5 Wall ball shots, 14 pound ball3 Handstand push-ups115-135 pound Power clean, 1 repWomen - 80-95/10Puppies 12 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups25-45 pound Power clean, 1 repSub for HSPU today is dumbbell pressPack men 40-45 pound women - 25-30 poundPuppies12-20 pound
Brand X scaling
ReplyDeleteBig Dawgs
as Rx
Women - 14/155
The Porch
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
185-205 pound Power clean, 1 rep
Women - 135-145/14
Pack
20 rounds for time of:
5 Wall ball shots, 14 pound ball
3 Handstand push-ups
115-135 pound Power clean, 1 rep
Women - 80-95/10
Puppies
12 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
25-45 pound Power clean, 1 rep
Sub for HSPU today is dumbbell press
Pack
men 40-45 pound
women - 25-30 pound
Puppies
12-20 pound