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Monday, July 23, 2012

Tuesday 24th July 2012

2012 Reebok CrossFit Games Chipper For time: 10 Overhead squat, 70kg/50kg 10 Box jump overs, 24" box 10 Thruster, 60/42.5kg 10 Power clean 92.5/65kg 10 Toes to bar 10 Burpee muscle-ups 10 Toes to bar 10 Power clean, 92.5/65kg 10 Thruster, 60/42.5kg 10 Box jump overs, 24" box 10 Overhead squat, 70/55kg Post time to comments.
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1 comment:

  1. FiCFNQ7:41 PM

    Big dawgs
    as RX
    Women
    10 Overhead squats (105 lbs)
    10 Box jump overs (20” box)
    10 Thrusters, (95 lbs)
    10 Power cleans (125 lbs)
    10 Toes to bar
    10 Burpee muscle-ups
    10 Toes to bar
    10 Power cleans (125 lbs)
    10 Thrusters, (95 lbs)
    10 Box jump overs (20” box)
    10 Overhead squats (105 lbs)

    Pack
    10 Overhead squats (65-85/ 35-45 lbs)
    10 Box jump overs (24” / 20” box)
    10 Thrusters, (65-75 / 35-45 lbs)
    10 Power cleans (95-115 / 55-75 lbs)
    10 Toes to bar
    10 Burpee pull ups
    10 Toes to bar
    10 Power cleans (95-115 / 55-75 lbs)
    10 Thrusters, (65-75 / 35-45 lbs)
    10 Box jump overs (24” / 20” box)
    10 Overhead squats (65-85/ 35-45 lbs)
    Puppies
    10 Overhead squats (PVC - 25 lbs)
    10 Box jump overs (12-15” box)
    10 Thrusters, (PVC - 25 lbs)
    10 Power cleans (10-35 lbs)
    10 Toes to bar
    10 Burpee
    10 Toes to bar
    10 Power cleans (10-35 lbs)
    10 Thrusters, (PVC - 25 lbs)
    10 Box jump overs (12-15” box)
    10 Overhead squats (PVC - 25 lbs)

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