Friday, July 13, 2012

Saturday 14th July 2012

2012 Reebok CrossFit Games Track Triplet Three rounds for time of: Split snatch, alternating legs, 8 reps 52.5kg/35kg 7 Bar muscle-ups Run 400 meters Post time to comments.

1 comment:

  1. Big Dawgs
    As rx’d

    Women - 75

    Pack
    Three rounds for time of:
    75-85 pound Split snatch, alternating legs, 8 reps
    3 Bar muscle-ups
    Run 400 meters

    Women - 35-45

    Puppies
    Three rounds for time of:
    10-15 pound Split snatch, alternating legs, 8 reps
    3 Bar muscle-ups
    Run 200 meters

    As a sub we like to use jumping bar muscle ups. Pack should do 2/1 puppies 1/1.

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