▼

Monday, June 25, 2012

Tuesday 26th June 2012

Five rounds for time of: 15 Knees to elbows 15 Hip extensions Handstand walk 15 meters 15 Box jumps, 24" box Post time to comments.
at

1 comment:

  1. FiCFNQ12:03 PM

    Big Dawgs
    as Rx

    Pack
    Three rounds for time of:
    15 Knees to elbows
    15 Hip extensions
    Handstand walk 15 meters
    15 Box jumps, 24” box

    Puppies
    Three rounds for time of:
    10 Knees to elbows
    10 Hip extensions
    10 Wall walk ups
    10 Box jumps, 12-20” box

    ReplyDelete